ORGANIC 2% REDUCED FAT OMEGA-3 MILK vs FLAVORED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC 2% REDUCED FAT OMEGA-3 MILK: 4
vs
FLAVORED DAIRY BEVERAGE: 4
(3 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT OMEGA-3 MILK | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 5 g | 7.5 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT OMEGA-3 MILK | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT OMEGA-3 MILK | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 50 MG | 58 MG |