ORGANIC 2% REDUCED FAT MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 2% REDUCED FAT MILK wins in 7 out of 15 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 7
vs
LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 56 MG | 100 MG |