ORGANIC 2% REDUCED FAT MILK vs VITAMIN D ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 5
vs
VITAMIN D ORGANIC WHOLE MILK: 5
(4 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | VITAMIN D ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | VITAMIN D ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | VITAMIN D ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 146 MG | 171 MG | |
| Sodium, Na | 62 MG | 56 MG |