ORGANIC 2% REDUCED FAT MILK vs 1 % LOW FAT MILK
Nutrition comparison per 100 g serving
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1 % LOW FAT MILK wins in 6 out of 12 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 2
vs
1 % LOW FAT MILK: 6
(4 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | 1 % LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | 1 % LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | 1 % LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 212 MG | |
| Sodium, Na | 62 MG | 67 MG |