ORGANIC 2% REDUCED FAT MILK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 5 out of 13 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 4
vs
ORGANIC REDUCED FAT MILK: 5
(4 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 54 MG | 52 MG |