ORGANIC 2% REDUCED FAT MILK vs ALMOND RICE SHAKE
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 7 out of 12 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 7
vs
ALMOND RICE SHAKE: 3
(2 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 84 cal | |
| Protein | 3.8 g | 1.7 g | |
| Carbs | 5.8 g | 13.9 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 54 MG | 8 MG |