ORGANIC 2% REDUCED FAT MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 5 out of 12 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 4
vs
FAT FREE SKIM MILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 38 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 171 MG | |
| Sodium, Na | 42 MG | 54 MG |