ORGANIC vs EGG NOG

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 11 nutrient categories

ORGANIC: 5 vs EGG NOG: 4 (2 ties)

Overview

Nutrient	ORGANIC	EGG NOG	Winner
Calories	54 cal	150 cal
Protein	3.3 g	4.2 g
Carbs	5 g	18.3 g
Fat	2.1 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	EGG NOG	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ORGANIC	EGG NOG
Calcium, Ca	121 MG	136 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	146 MG	202 MG
Sodium, Na	50 MG	83 MG

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