ORGANIC vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 6 out of 11 nutrient categories
ORGANIC: 3
vs
CHOCOLATE 1% LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 12.5 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 192 MG | |
| Sodium, Na | 50 MG | 92 MG |