ORGANIC vs HOLIDAY NOG 2% MILK
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 11 nutrient categories
ORGANIC: 4
vs
HOLIDAY NOG 2% MILK: 2
(5 ties)
Overview
| Nutrient | ORGANIC | HOLIDAY NOG 2% MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 117 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 18.8 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | HOLIDAY NOG 2% MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | HOLIDAY NOG 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 54 MG | 71 MG |