ORGANIC 2% REDUCED FAT MILK vs CHOCOLATE LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 4 out of 11 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 4
vs
CHOCOLATE LACTOSE FREE MILK: 3
(4 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | CHOCOLATE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 11.7 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | CHOCOLATE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | CHOCOLATE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 117 MG | 200 MG | |
| Sodium, Na | 52 MG | 48 MG |