ORGANIC 2% REDUCED FAT MILK vs PROTEIN PLUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 5
vs
PROTEIN PLUS: 3
(2 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Calories | 58 cal | 41 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 94 MG | |
| Sodium, Na | 58 MG | 51 MG |