ORGANIC 2% REDUCED FAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 11 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 3
vs
1% LOWFAT MILK: 7
(1 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 12.1 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 48 MG | 100 MG |