ORGANIC 2% REDUCED FAT MILK vs TRADITIONAL EGGNOG
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 5
vs
TRADITIONAL EGGNOG: 2
(4 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | TRADITIONAL EGGNOG | Winner |
|---|---|---|---|
| Calories | 55 cal | 169 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.5 g | 21.2 g | |
| Fat | 1.9 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | TRADITIONAL EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | TRADITIONAL EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 42 MG | 127 MG |