ORGANIC 2% REDUCED FAT MILK vs ORGANIC GRASSFED REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GRASSFED REDUCED FAT MILK wins in 4 out of 14 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 2
vs
ORGANIC GRASSFED REDUCED FAT MILK: 4
(8 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | ORGANIC GRASSFED REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | ORGANIC GRASSFED REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | ORGANIC GRASSFED REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 175 MG | 175 MG | Tie |
| Sodium, Na | 56 MG | 56 MG | Tie |