ORGANIC 2% REDUCED FAT MILK vs VANILLA BEAN SUPER FOOD PROTEIN POWDER
Nutrition comparison per 100 g serving
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VANILLA BEAN SUPER FOOD PROTEIN POWDER wins in 9 out of 15 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 4
vs
VANILLA BEAN SUPER FOOD PROTEIN POWDER: 9
(2 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | VANILLA BEAN SUPER FOOD PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 54 cal | 366 cal | |
| Protein | 3.3 g | 52.4 g | |
| Carbs | 5 g | 23.6 g | |
| Fat | 2.1 g | 7.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | VANILLA BEAN SUPER FOOD PROTEIN POWDER | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 3.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | VANILLA BEAN SUPER FOOD PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 654 MG | |
| Iron, Fe | 0 MG | 20.4 MG | |
| Phosphorus, P | 104 MG | 314 MG | |
| Potassium, K | 167 MG | 314 MG | |
| Sodium, Na | 54 MG | 812 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |