ORGANIC 2% REDUCED FAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 7 out of 14 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 7
vs
FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 34 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 5.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 148 MG | |
| Sodium, Na | 54 MG | 51 MG |