ORGANIC 2% REDUCED FAT MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 5
vs
LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 68 cal | |
| Protein | 4.2 g | 3.7 g | |
| Carbs | 5.4 g | 11.6 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 58 MG | 93 MG |