ORGANIC 2% REDUCED FAT MILK vs HOLIDAY NOG DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 6
vs
HOLIDAY NOG DAIRY BEVERAGE: 1
(3 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | HOLIDAY NOG DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 142 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 5.4 g | 17.5 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | HOLIDAY NOG DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | HOLIDAY NOG DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 79 MG |