ORGANIC 2% REDUCED FAT MILK vs VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 8 out of 12 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 8
vs
VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE: 2
(2 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 142 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 5 g | 18.3 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 52 MG | 75 MG |