ORGANIC 2% REDUCED FAT MILK vs NATURAL MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 6
vs
NATURAL MILK: 2
(4 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | NATURAL MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 112 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 14.2 g | |
| Fat | 2.1 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | NATURAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | NATURAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 167 MG | 121 MG | |
| Sodium, Na | 52 MG | 67 MG |