ORGANIC 2% REDUCED FAT MILK vs GRASS FED WHEY PROTEIN BEVERAGE
Nutrition comparison per 100 g serving
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GRASS FED WHEY PROTEIN BEVERAGE wins in 6 out of 11 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 3
vs
GRASS FED WHEY PROTEIN BEVERAGE: 6
(2 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | GRASS FED WHEY PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 55 cal | 51 cal | |
| Protein | 3.4 g | 7.3 g | |
| Carbs | 5.5 g | 4.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | GRASS FED WHEY PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.3 MG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | GRASS FED WHEY PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 55 MG | 104 MG |