ORGANIC 12 GRAINS & SEEDS BREAD vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 14 nutrient categories
ORGANIC 12 GRAINS & SEEDS BREAD: 1
vs
WEIS: 7
(6 ties)
Overview
| Nutrient | ORGANIC 12 GRAINS & SEEDS BREAD | WEIS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 12 GRAINS & SEEDS BREAD | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 12 GRAINS & SEEDS BREAD | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 357 MG | 536 MG |