ORGANIC 100% WHOLE WHEAT SPAGHETTI PRODUCT vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC 100% WHOLE WHEAT SPAGHETTI PRODUCT: 5
vs
SPINACH & CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT SPAGHETTI PRODUCT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 240 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 75 g | 30 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT SPAGHETTI PRODUCT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT SPAGHETTI PRODUCT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |