ORGANIC 100% WHOLE WHEAT SLIDER BUNS vs CHEESE & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT SLIDER BUNS wins in 4 out of 10 nutrient categories
ORGANIC 100% WHOLE WHEAT SLIDER BUNS: 4
vs
CHEESE & GARLIC CROUTONS: 3
(3 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT SLIDER BUNS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 242 cal | 429 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 48.5 g | 71.4 g | |
| Fat | 3.0 g | 14.3 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT SLIDER BUNS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT SLIDER BUNS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Sodium, Na | 364 MG | 1,000 MG |