ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT: 4
vs
SPINACH & CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 171 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 75 g | 29.3 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 257 MG |