ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT vs WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 11 nutrient categories
ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT: 5
vs
WHITE RICE: 0
(6 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 393 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |