ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS vs STONE GROUND WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT BREAD wins in 8 out of 13 nutrient categories
ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS: 3
vs
STONE GROUND WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 226 cal | |
| Protein | 9.2 g | 12.9 g | |
| Carbs | 43.1 g | 38.7 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 7.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 323 MG | 452 MG |