ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS vs ORGANIC HONEY OATS & FLAX BREAD
Nutrition comparison per 100 g serving
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ORGANIC HONEY OATS & FLAX BREAD wins in 16 out of 23 nutrient categories
ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS: 5
vs
ORGANIC HONEY OATS & FLAX BREAD: 16
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | ORGANIC HONEY OATS & FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 262 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 43.1 g | 54.8 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | ORGANIC HONEY OATS & FLAX BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.8 UG |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | ORGANIC HONEY OATS & FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 323 MG | 357 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |