ORGANIC 100% WHOLE WHEAT BREAD vs GARLIC CIABATTA
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
ORGANIC 100% WHOLE WHEAT BREAD: 6
vs
GARLIC CIABATTA: 2
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT BREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 41.9 g | 47.4 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT BREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT BREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 291 MG | 509 MG |