ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL wins in 7 out of 12 nutrient categories
ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 2
vs
ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL: 7
(3 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 11.1 g | 18.5 g | |
| Carbs | 69.4 g | 64.8 g | |
| Fat | 6.9 g | 5.6 g | |
| Fiber | 11.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 74 MG | |
| Iron, Fe | 2.8 MG | 5 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 389 MG |