ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS wins in 6 out of 11 nutrient categories
ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 6
vs
GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA: 3
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 464 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 69.4 g | 60.7 g | |
| Fat | 6.9 g | 17.9 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 339 MG | 250 MG | |
| Sodium, Na | 0 MG | 143 MG |