ORGANIC 100% PURE MAPLE SYRUP vs CARAMEL SYRUP
Nutrition comparison per 100 g serving
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CARAMEL SYRUP wins in 4 out of 11 nutrient categories
ORGANIC 100% PURE MAPLE SYRUP: 2
vs
CARAMEL SYRUP: 4
(5 ties)
Overview
| Nutrient | ORGANIC 100% PURE MAPLE SYRUP | CARAMEL SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 262 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 86.7 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PURE MAPLE SYRUP | CARAMEL SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% PURE MAPLE SYRUP | CARAMEL SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 310 MG |