ORGANIC 100% PURE MAPLE SYRUP vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC 100% PURE MAPLE SYRUP: 2
vs
NATURAL DIRECTIONS: 2
(7 ties)
Overview
| Nutrient | ORGANIC 100% PURE MAPLE SYRUP | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 88.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PURE MAPLE SYRUP | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% PURE MAPLE SYRUP | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 17 MG | 8 MG |