ORGANIC 100% PRUNE JUICE vs 100% GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 100% PRUNE JUICE wins in 5 out of 11 nutrient categories
ORGANIC 100% PRUNE JUICE: 5
vs
100% GRAPE JUICE FROM CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | ORGANIC 100% PRUNE JUICE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 17.5 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PRUNE JUICE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 30 MG |
Minerals
| Mineral | ORGANIC 100% PRUNE JUICE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 179 MG | 58 MG | |
| Sodium, Na | 21 MG | 15 MG |