ORGANIC 100% ORANGE JUICE FROM CONCENTRATE vs PUNCH
Nutrition comparison per 100 g serving
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PUNCH wins in 4 out of 10 nutrient categories
ORGANIC 100% ORANGE JUICE FROM CONCENTRATE: 3
vs
PUNCH: 4
(3 ties)
Overview
| Nutrient | ORGANIC 100% ORANGE JUICE FROM CONCENTRATE | PUNCH | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% ORANGE JUICE FROM CONCENTRATE | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 25 MG |
Minerals
| Mineral | ORGANIC 100% ORANGE JUICE FROM CONCENTRATE | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 6 MG | 15 MG |