ORGANIC 100% ORANGE JUICE FROM CONCENTRATE vs ORANGE
Nutrition comparison per 100 g serving
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ORANGE wins in 6 out of 11 nutrient categories
ORGANIC 100% ORANGE JUICE FROM CONCENTRATE: 4
vs
ORANGE: 6
(1 ties)
Overview
| Nutrient | ORGANIC 100% ORANGE JUICE FROM CONCENTRATE | ORANGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 44 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.7 g | 10.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% ORANGE JUICE FROM CONCENTRATE | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORGANIC 100% ORANGE JUICE FROM CONCENTRATE | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 6 MG | 31 MG |