ORGANIC 100% JUICE vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 10 out of 15 nutrient categories
ORGANIC 100% JUICE: 0
vs
PINEAPPLE: 10
(5 ties)
Overview
| Nutrient | ORGANIC 100% JUICE | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 31 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 12.5 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% JUICE | PINEAPPLE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 28.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.4 UG |
Minerals
| Mineral | ORGANIC 100% JUICE | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 75 MG | 138 MG | |
| Sodium, Na | 2 MG | 3 MG |