ORGANIC 100% GRASSFED YOGURT WHOLE MILK vs CHERRY PROBIOTIC LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY PROBIOTIC LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
ORGANIC 100% GRASSFED YOGURT WHOLE MILK: 4
vs
CHERRY PROBIOTIC LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | CHERRY PROBIOTIC LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 9.3 g | 9.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | CHERRY PROBIOTIC LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | CHERRY PROBIOTIC LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 141 MG | |
| Sodium, Na | 67 MG | 50 MG |