ORGANIC 100% GRASSFED GROUND BEEF vs SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE
Nutrition comparison per 100 g serving
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ORGANIC 100% GRASSFED GROUND BEEF wins in 5 out of 10 nutrient categories
ORGANIC 100% GRASSFED GROUND BEEF: 5
vs
SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC 100% GRASSFED GROUND BEEF | SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 293 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 15.2 g | 20 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% GRASSFED GROUND BEEF | SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% GRASSFED GROUND BEEF | SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 67 MG | 257 MG |