ORGANIC 100% DURUM WHEAT SEMOLINA vs BEAN THREAD ERMICELLI
Nutrition comparison per 100 g serving
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ORGANIC 100% DURUM WHEAT SEMOLINA wins in 5 out of 11 nutrient categories
ORGANIC 100% DURUM WHEAT SEMOLINA: 5
vs
BEAN THREAD ERMICELLI: 2
(4 ties)
Overview
| Nutrient | ORGANIC 100% DURUM WHEAT SEMOLINA | BEAN THREAD ERMICELLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 330 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.8 g | 86 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% DURUM WHEAT SEMOLINA | BEAN THREAD ERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% DURUM WHEAT SEMOLINA | BEAN THREAD ERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 179 MG | 4 MG | |
| Sodium, Na | 0 MG | 16 MG |