ORGANIC 100% DURUM WHEAT SEMOLINA vs ARTISANAL PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ARTISANAL PASTA wins in 8 out of 11 nutrient categories
ORGANIC 100% DURUM WHEAT SEMOLINA: 2
vs
ARTISANAL PASTA: 8
(1 ties)
Overview
| Nutrient | ORGANIC 100% DURUM WHEAT SEMOLINA | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 212 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 76.8 g | 47.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% DURUM WHEAT SEMOLINA | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC 100% DURUM WHEAT SEMOLINA | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 310 MG |