ORGANIC 100% DURUM WHEAT SEMOLINA vs 100% ITALIAN WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC 100% DURUM WHEAT SEMOLINA: 4
vs
100% ITALIAN WHEAT MACARONI PRODUCT: 4
(3 ties)
Overview
| Nutrient | ORGANIC 100% DURUM WHEAT SEMOLINA | 100% ITALIAN WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 76.8 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% DURUM WHEAT SEMOLINA | 100% ITALIAN WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% DURUM WHEAT SEMOLINA | 100% ITALIAN WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |