ORGANIC 100% CHIA SEEDS vs VEGA
Nutrition comparison per 100 g serving
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ORGANIC 100% CHIA SEEDS wins in 7 out of 11 nutrient categories
ORGANIC 100% CHIA SEEDS: 7
vs
VEGA: 2
(2 ties)
Overview
| Nutrient | ORGANIC 100% CHIA SEEDS | VEGA | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 37.5 g | 32.1 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 37.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% CHIA SEEDS | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% CHIA SEEDS | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 550 MG | 143 MG | |
| Iron, Fe | 12.5 MG | 7.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |