ORGANIC 1% LOWFAT MILK vs KID BUILDER
Nutrition comparison per 100 g serving
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KID BUILDER wins in 8 out of 12 nutrient categories
ORGANIC 1% LOWFAT MILK: 2
vs
KID BUILDER: 8
(2 ties)
Overview
| Nutrient | ORGANIC 1% LOWFAT MILK | KID BUILDER | Winner |
|---|---|---|---|
| Calories | 62 cal | 45 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 11.3 g | 6.6 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOWFAT MILK | KID BUILDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC 1% LOWFAT MILK | KID BUILDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 50 MG | 51 MG |