ORGANIC 1% LOWFAT MILK vs HALLOWEEN FAVORITES SPOOKTACULAR EGG NOG
Nutrition comparison per 100 g serving
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ORGANIC 1% LOWFAT MILK wins in 4 out of 10 nutrient categories
ORGANIC 1% LOWFAT MILK: 4
vs
HALLOWEEN FAVORITES SPOOKTACULAR EGG NOG: 2
(4 ties)
Overview
| Nutrient | ORGANIC 1% LOWFAT MILK | HALLOWEEN FAVORITES SPOOKTACULAR EGG NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 167 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 11.3 g | 19.2 g | |
| Fat | 1.0 g | 8.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOWFAT MILK | HALLOWEEN FAVORITES SPOOKTACULAR EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 1% LOWFAT MILK | HALLOWEEN FAVORITES SPOOKTACULAR EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 79 MG |