ORGANIC 1% LOWFAT MILK vs 1 1/2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 1% LOWFAT MILK wins in 5 out of 12 nutrient categories
ORGANIC 1% LOWFAT MILK: 5
vs
1 1/2% REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | ORGANIC 1% LOWFAT MILK | 1 1/2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOWFAT MILK | 1 1/2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC 1% LOWFAT MILK | 1 1/2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 71 MG | 52 MG |