ORGANIC 1% LOWFAT MILK vs PREMIUM GOLDEN EGG NOG
Nutrition comparison per 100 g serving
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ORGANIC 1% LOWFAT MILK wins in 6 out of 11 nutrient categories
ORGANIC 1% LOWFAT MILK: 6
vs
PREMIUM GOLDEN EGG NOG: 2
(3 ties)
Overview
| Nutrient | ORGANIC 1% LOWFAT MILK | PREMIUM GOLDEN EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 153 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 6.3 g | 17.8 g | |
| Fat | 1.0 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOWFAT MILK | PREMIUM GOLDEN EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 1% LOWFAT MILK | PREMIUM GOLDEN EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 127 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 62 MG | 127 MG |