ORGANIC 1% LOWFAT MILK vs FAT FREE SKIM MILK GRADE A PASTEURIZED
Nutrition comparison per 100 g serving
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ORGANIC 1% LOWFAT MILK wins in 5 out of 11 nutrient categories
ORGANIC 1% LOWFAT MILK: 5
vs
FAT FREE SKIM MILK GRADE A PASTEURIZED: 4
(2 ties)
Overview
| Nutrient | ORGANIC 1% LOWFAT MILK | FAT FREE SKIM MILK GRADE A PASTEURIZED | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 6.3 g | 5.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOWFAT MILK | FAT FREE SKIM MILK GRADE A PASTEURIZED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC 1% LOWFAT MILK | FAT FREE SKIM MILK GRADE A PASTEURIZED | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 127 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 188 MG | 178 MG | |
| Sodium, Na | 62 MG | 55 MG |