ORGANIC 1% LOWFAT MILK vs CHOCOLATE FAT FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE MILK wins in 5 out of 11 nutrient categories
ORGANIC 1% LOWFAT MILK: 3
vs
CHOCOLATE FAT FREE MILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC 1% LOWFAT MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOWFAT MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 1% LOWFAT MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 167 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Potassium, K | 188 MG | 167 MG | |
| Sodium, Na | 62 MG | 67 MG |